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Friday, February 3, 7pm: COOK Author Series: Heart Healthy Fish Dinner with Ann Ogden Gaffney of Cook For Your Life
The New Year is here, and if you’re looking for cooking inspiration that is both heart healthy AND flavorful, this is the class for you. Seafood has a deliciously mind-boggling abundance of varieties, all of which are good for us, but many of us are intimidated by cooking seafood at home. To put you at ease, James Beard nominated cookbook author Ann Ogden Gaffney returns to COOK to prepare a menu of easy, tasty and nutritious fish dishes taken from her cookbook
Cook For Your Life
. The cookbook takes its name from Ann’s same-named organization that provides patients and families affected by cancer with therapeutic cooking skills and techniques that she herself learned during her own fight against breast cancer. Ann’s programs have received funding from the National Institutes of Health and have been embraced by medical institutions at Columbia University, Mount Sinai, American Cancer Society and more. Ann’s from-the-sea feast includes Grilled Shrimp and Leek Salad; Fish Tacos with Red Cabbage Slaw; Spanish Style Cod with Chickpeas and Peppers with a side of Green Beans with Chopping Board Pesto; and for dessert, Orangey Chocolate Tofu Pudding.
A copy of Cook for Your Life is included in the class.
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